Abstaining, Moderating, and Taking a Break

Abstaining, Moderating, and Taking a Break

I’ve been talking about my dining habits lately, most notably my February participation in the Whole 30 and the major realization that I’m an abstainer, not a moderator. I wanted to take a moment to stress just how important it is to get clear on which of...
Stretch out of your routine and get green

Stretch out of your routine and get green

Good planets are hard to find. If we destroy ours, we’ll be left without a home. So what’s your environmental wellness rating? Are you aware of the limits of the planet’s natural resources? Are you taking steps in your life to decrease your use of these resources? Do...
You are what you eat, so get agile!

You are what you eat, so get agile!

I’ve mentioned life agility a few times now, starting with “When was the last time you did something for the first time?”, where I suggested adding more “first time” experiences to your life. Then I proposed that you “Spice up your exercise plan…or start a new one!”...

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