488 Holly Worton ~ When Your Adventures Scare You
Table of Contents
Today’s Topic
I’m back again, with another solo episode! Fear is something I’ve been thinking about a lot lately. A few weeks ago, on episode 483 with Erica Terblanche, we briefly discussed the importance of choosing things you’re terrified of.
That concept stuck in my mind. I know I’m always talking about the importance of stepping outside of our comfort zone, and that’s because I’ve been doing that a lot lately, especially in the last six months.
What You’ll Learn
- What is fear and why it’s important
- What are the different types of fear
- What are the benefits of facing fear
- How to respond in the face of fear
- How to make it easier to face your fears
Related Episodes
- 486 Holly Worton – How Outdoor Adventures Help Us to Get Comfortable With Being Uncomfortable
- 483 Erica Terblanche ~ How Nature Helps Us Unlock Our Highest Potential
- 462 Holly Worton ~ Overcoming the Fear of Solo Walking and Adventures (now with downloadable transcript!)
- 457 Sarah K Brandis ~ Running For Better Mental Health And Riding To Conquer Your Fears
Listen To This Episode
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