450 Holly Worton ~ Adventures in Endurance
Table of Contents
Today’s Topic
I’m back again, with another solo episode! I’ve been thinking a lot lately about endurance events and how I approach them. I’ve realized I have a very different approach to kickboxing than I do to running.
In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also talk about how to get the mindset you need to engage in these types of events.
What You’ll Learn
- What is endurance
- The lifestyle benefits of endurance
- The physical benefits of endurance
- The mental and emotional benefits of endurance
- How to get the mindset you need for your endurance events
Things I Discussed
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