473 Holly Worton ~ The Power of Mindset in Sports and Adventure Performance
Table of Contents
Today’s Topic
I’m back again, with another solo episode! I just had a chat with Eric Deeter this afternoon for his podcast. You may remember Eric from episode 468, where we talked about the “ultramarathon mindset.” In it, he mentioned that a lot of people think that to train for a race, they just need to follow a plan and do the physical workouts. They don’t realize that they could also benefit from working on their mindset.
This led me to think about a topic that had been in the back of my mind for a while: sports mindset. Now, I’ve already done an episode on this, back in mid-2021 with Jane Talbot. But the mindset work I do with myself has been paying off lately, and I’ve been seeing very clear results. I’ve been wanting to talk about this and share with you how you can make mindset work a part of your own training plan.
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What You’ll Learn
- What is a sports mindset and why is it important
- What is a subconscious mindset and why is it important
- How to get started with mindset work
- How to get the mindset you need to achieve your goals
- How to make mindset work a part of your training plan
Related Episodes
- 468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life
- 439 Racquelle Pakutz ~ Rewiring Your Mindset With Hiking
- 396 Jane Talbot ~ How to Improve Your Sports Mindset
- 333 Holly Worton ~ Do You Have a Fixed Mindset or a Growth Mindset? (now with downloadable transcript!)
- 295 Sharon Lock ~ How to Make Mindset Work a Habit (now with downloadable transcript!)
- 270 Holly Worton ~ Why Mindset Matters (now with downloadable transcript!)
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